Ciao a tutti!
questa settimana una ricettina buona buona e facile facile per il pesce. Ho scritto "orata" ma va bene anche la spigola, il rombo, e direi anche il merluzzo e il pangasio.
Ingredienti:
-orata (o altro pesce intero pulito o a filetto)
-virgin olive oil
-salt-garlic-parsley
-pepper-tomato sauce, chopped
Preparation:
Take a large frying pan (depending on how much is the fish) and put 3-4 tablespoons of olive oil.
Add salt, garlic, parsley and pepper (amount veriabili depending on how much fish do: Let's say that for 3 whole bream will serve 1 / 2 teaspoon salt, 1 garlic, chopped parsley and 1 1 / 4 of chillies).
lit the fire and heat the oil.
When the garlic begins to sizzle Put fish in pan and brown on both sides.
Now put 3 tablespoons of tomato sauce (many tablespoons those are fish) and cook covered about 15 minutes over medium heat, stirring occasionally fish.
Enjoy ... slurp!
Excellent served with potatoes, baked, or boiled and made the first season in the pan with the fish;)
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